Podcast Episodes

Top 5 weight loss mistakes to avoid In today’s solo mini episode I get into the topic of  the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I’ve gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey […]

Ella Whitcomb-Khan is a Lecturer in psychology and behaviour change. Holding a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology Ella dedicates her time to running The Coach Development Academy and Community along with The Fitness Psych Podcast. Psychology and behaviour change are two areas I find

Oisin Mulligan is an Online Coach who’s goal it is to make weight loss simple, sustainable and achievable. In today’s episode we chat about Oisin’s history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this

Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today’s episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase. Throughout the

Barry McGuire from @Barrysbods is an Online Personal Trainer. With his large growth on Tiktok and hitting over 260K followers between Instagram and TikTok Barry works hard to also provide educational content on the platforms. His aim is to help people get out of the weight regain cycle and lose fat permanently. In today’s episode

Evan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in

In this episode of the podcast I talk all about getting back into the gym after time off. Some personal trainer tips for beginners and seasoned gym goers. I dive into … Common mistakes you should avoid in the gym Where to start when getting back into the gym after time off What training split

Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I’m really looking forward

Colm Doolan is a mindset coach and the host of ‘A Sober Mess Podcast’. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport

Tim JP Collins is an Anxiety coach and Podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like