#55 The Sober Mess with Colm Doolan

Colm Doolan is a mindset coach and the host of ‘A Sober Mess Podcast’. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport and connections with others to helping him along his journey to create peace of mind.

In today’s powerful conversations we chat about ..
Colm’s own journey with alcohol, sobriety and podcasting
3 of the biggest lessons he’s learned on that journey
The Sober Mess Podcast Daily
Sea swims and the power of meditation
Where the idea of a podcast came from
Colm’s completion of an Iron Man, love of BJJ and when he became interested in those forms
Sobriety and fitness
The effect and importance exercise has had on his journey of sobriety
Advice he would you give to someone who feels a bit lost or stuck
What happiness is to Colm