Online nutrition & Fitness Personal Training.

Eanna McNamara – Personal Trainer | Host of the Eanna McNamara Podcast | Online Fitness Coach – based in Galway, Ireland

Eanna McNamara

I’ve been working in the fitness industry for over 10 years, my main area of expertise lies in sustainable weight loss. My coaching puts an emphasis on long term, behavioural and mindset changes to help my clients break free from yo-yo dieting forever. 

IMG 4228

Coaching Services

I’m not just another personal trainer dishing out calories or a diet. My mission is to help as many people as possible with breaking free from dieting forever. You don’t need more diet rules, restriction or a meal plan. You need a common sense, empathetic yet accountable approach to weight loss so you never have to worry about it again. 

My goal is to help you feel your best inside & out, without restriction, food rules or meal plans and find a happy medium you can sustain for the rest of your life. If you want to feel your best and learn how to ditch dieting forever while doing so, just get in touch. 

IMG 0212

Latest Blog Posts

What my clients have been saying about online coaching

Posted on Google Google
Sarah Murtagh profile picture
Sarah Murtagh
Google star 1Google star 2Google star 3Google star 4Google star 5
I’ve been with Eanna over 2 years now and I just can’t fault him. He has helped me achieve goals I never thought I would be able to achieve. He helped me repair my relationship with food, and has educated me so much. He has taught me how to achieve my goals while still enjoying life.
Posted on Google Google
Maryanne Hurson profile picture
Maryanne Hurson
Google star 1Google star 2Google star 3Google star 4Google star 5
I worked with Eanna both in person in the gym and online during covid times and I have to say he is really good at what he does.. He always made sure to make himself available and approachable with any questions or advice and was always on hand for that extra push when needed. He knows how to meet people where they are at and help make small positive but realistic changes to ensure longterm success!
Posted on Google Google
Rachel Barrett profile picture
Rachel Barrett
Google star 1Google star 2Google star 3Google star 4Google star 5
I worked with Eanna for just over a year and I can honestly say that he changed my life. My initial goal was weight loss but Eanna’s style of coaching provides so much more than this. Eanna provided regular check-ins, gym programmes, and nutrition advice but he also focused on mindset and how mood, sleep and stress can impact your results. I found that this focus on mindset really helped me to achieve sustainable results. Eanna is very knowledgeable, responsive and approachable and I could reach out to him with any issues I had and he would try his best to help me. I have learned so much the past few months that I am confident that I have the knowledge and skills to maintain my results and progress further in the gym. I would highly recommend Eanna!
Posted on Google Google
Ian Jennings profile picture
Ian Jennings
Google star 1Google star 2Google star 3Google star 4Google star 5
Highly recommend Eanna's coaching. After nine months in total, the improvements were evident. Lost weight, gained new workout plans, built better habits, and felt good & more confident. Overall, a brilliant experience physically, mentally and educationally!
Posted on Google Google
Rob O'Hara profile picture
Rob O'Hara
Google star 1Google star 2Google star 3Google star 4Google star 5
Eanna was very knowledgeable, friendly, helpful and helped me to set some specific fitness goals and achieve them. The check ins and guidance he provided was valuable in unlocking insights into aspects of my exercise and nutrition habits that were not doing me any favours. Overall a good guy, and good experience, would recommend.
Posted on Google Google
Eoin O Mahony profile picture
Eoin O Mahony
Google star 1Google star 2Google star 3Google star 4Google star 5
Éanna was extremely helpful, kinda and considerate throughout my time being one of his clients. I have learned so much with regard to my nutrition, gym work and sleep in particular. He took great time to reply to voice notes and messages and has taught me vital life skills which I still continue to use daily. Would highly recommended Éanna if you would like to instill healthy habits for life.
Posted on Google Google
Mary Mallon kpi profile picture
Mary Mallon kpi
Google star 1Google star 2Google star 3Google star 4Google star 5
When I reached out to Eanna, I was completely lost. I knew I wanted to build muscle but had no idea where to start or how to accomplish it. We first worked on my relationship with food, improving it with journalling and being mindful of how certain foods made me feel. This was followed by a small cut before I started a gain phase. He pushed me, supported me and educated me resulting in me becoming the strongest I've ever been. So grateful to have found him and highly recommend him to anyone needing some guidance.
Posted on Google Google
Sinead Moore profile picture
Sinead Moore
Google star 1Google star 2Google star 3Google star 4Google star 5
Eanna was a fantastic coach. He was there to answer any questions and was knowledgeable and so approachable. Working with him gave me so much more confidence in the gym and helped me understand food better. I continue to use the skills I got from the 12 weeks. I lost body fat and feel better both mentally and physically. Would highly recommend
Posted on Google Google
Gary Hennelly profile picture
Gary Hennelly
Google star 1Google star 2Google star 3Google star 4Google star 5
I completed 12 weeks with Eanna and I couldn’t recommend him enough, this guy helped me out from guiding me through my exercise plans to tracking my food. I’ve learned loads from him and I have better relationship with my food. I dropped body fat, gained muscle and improved my overall health in just 12 weeks. If your sitting on fence wondering if you should drop him a message, then just do it. He’ll help you get your results and give you the tools to keep the healthy lifestyle on track for the future.
Posted on Google Google
Sean Power profile picture
Sean Power
Google star 1Google star 2Google star 3Google star 4Google star 5
Eanna is a great coach. He coached me for my first photoshoot and bodybuilding show in 2019.
IMG 4228
IMG 4523
IMG 9032
IMG 4204

Listen to The Podcast

The Eanna McNamara Podcast can be found on all major platforms, including Spotify, Apple Podcasts and more.

I provide advice and practical tips easy to apply tips on how to feel better, take back control of your health, your life and achieve your goals.

Click the button below, to find out more and give it a listen. 

My Client's Results

Below are some of the clients I had the pleasure of helping to achieve their goals.

All of these clients went through a minimum of 12 weeks of my online coaching programme where they not only achieved great results but are now provided with the tools on how to sustain those results for life.

If you would like to learn more about how you can achieve similar, click below to book your free call

ISIMG 983737 2

Enter your email address to receive my Guide On Creating Your Own Training Plan

Ebook training plan cover