Top 5 weight loss mistakes to avoid
In today’s solo mini episode I get into the topic of the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I’ve gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey to when trying to lose weight. I haven’t done an episode like this in a while as I’ve been having a lot of guests on and with the move to Australia it’s been a little tricky with having a set up. I hope you enjoy!
I chat about..
- Mistake number One – Why trying to eat healthy is stopping your progress and a better strategy to put in place
- Mistake number Two – Setting unrealistic expectations and standards for yourself and how to overcome this
- Mistake number Three – Why putting an unrealistic deadline on your weight loss will hamper your progress
- Mistake Number Four – Cutting out the foods that you enjoy to make quick progress and why that will come back to bit you
- Mistake Number Five – Why you are tracking your progress incorrectly (or not tracking it at all) and how that is impacting your feelings of progress
You might also be interested in reading the longer form blog post I wrote about 5 Weight Loss Mistakes To Avoid.
