#57 – Getting back into the gym after time off

In this episode of the podcast I talk all about getting back into the gym after time off. Some personal trainer tips for beginners and seasoned gym goers.

I dive into …

Common mistakes you should avoid in the gym
Where to start when getting back into the gym after time off
What training split to do if you’re getting back into the gym after time off
How many times you should train per week getting back into the gym after time off
How to minimise DOMS (delayed onset muscle soreness)
How to stop putting it off and start.