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I truly think this is the only fitness plan you’ll ever need. I know that’s a bold statement. But I really think

I first got into the gym when I was 16 years old, I wanted to feel better and gain confidence. I quickly

It’s that time of year again when we all promise to make better decisions, cut out all the sweets and treats and

Setting goals can highlight fear within us. If I never started my podcast I would still have 0 listeners and 0 downloads.

Last week I did a podcast with my client Aidan on his weight loss journey . Hopefully a lot of you can

When my client Sarah first reached out to me, she had tried everything under the sun to get in the shape she

I’m a Personal Trainer based in Galway, Ireland and I’ve had a tonne of success with my client over the last five

How long should you hire a personal trainer? Before we even look at answering this let’s be clear on one thing, fitness

The 5 biggest weight loss mistakes to avoid   As an online personal trainer and weight loss coach, I’ve had years of

What to expect from a Personal Trainer can be a difficult question to answer. In a world full of body positivity and

You have far less time than you think you do. Most of us have a terrible relationship with time, and fail to

Are you lifting weights regularly but not seeing much muscle growth? I know how frustrating it is. It sucks. I spent the