Blog Posts

I truly think this is the only fitness plan you’ll ever need. I know that’s a bold statement. But I really think that so many of you spend too long trying to find the right program, plan or exercise. “Just give me an exercise I can do for my abs. I’ll do as much as

I first got into the gym when I was 16 years old, I wanted to feel better and gain confidence. I quickly found something I loved and was able to help my friends lose weight and get in shape too. In doing this I found my passion and wanted to be a personal trainer, so

It’s that time of year again when we all promise to make better decisions, cut out all the sweets and treats and finally focus on our goals. Fortunately, helping people with their fitness and nutrition goals in a way that does not suck is what I do! If you are reading this, you probably have

Setting goals can highlight fear within us. If I never started my podcast I would still have 0 listeners and 0 downloads. And I nearly didn’t start. For so many reasons. I put off starting my own podcast for 3 years. I feared failure, so I procrastinated. “What if people don’t like the sound of

Last week I did a podcast with my client Aidan on his weight loss journey . Hopefully a lot of you can relate to where he was and the things that he’s achieved, just to see what’s actually possible with small steps, consistency and patience. Aidan took an extra step and hired me to get

When my client Sarah first reached out to me, she had tried everything under the sun to get in the shape she wanted. She was doing multiple classes per week, sometimes twice a day but felt like she was spinning her wheels. She was eating healthy and putting in the work on a daily basis

I’m a Personal Trainer based in Galway, Ireland and I’ve had a tonne of success with my client over the last five years. Both online and in-person training has seen my clients totally transform their lives. Today I’m essentially going to tell you how you can achieve what my clients have without paying a cent.

How long should you hire a personal trainer? Before we even look at answering this let’s be clear on one thing, fitness is a life-long venture. Once you learn how to integrate it into your life in a way that works for you it’s so much more than a 6-week shred or a plan to