What to expect from a Personal Trainer can be a difficult question to answer. In a world full of body positivity and polarising content I felt it important to address it. Every Personal Trainer has a different approach, background and vastly different life experience. I want to talk to you about my approach to my […]
What To Expect From A Personal Trainer in Galway Ireland Read More »
Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today’s episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase. Throughout the
#60 Adam Dowling Online Transformation Coach On How To Diet Successfully Read More »
You have far less time than you think you do. Most of us have a terrible relationship with time, and fail to realise the inevitability of time ceasing to exist for us, and just how near that actually is. Don’t miss out on life you have less time than you think. For this reason we
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Evan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in
#58 Evan Daly On Having 240,000 followers and His Best Fitness Advice Read More »
The internet along with the recent pandemic has revolutionized virtually every industry, including the fitness industry. There are many pros and cons to online personal training. So many people moved their fitness online and signed up for Online Personal Training. It h as been great to see people getting motivated and taking action to manage
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In this episode of the podcast I talk all about getting back into the gym after time off. Some personal trainer tips for beginners and seasoned gym goers. I dive into … Common mistakes you should avoid in the gym Where to start when getting back into the gym after time off What training split
#57 – Getting back into the gym after time off Read More »
Alex McRobert aka the Sober Yoga Girl is a Yoga Teacher, Certified Life Coach, Founder of The Mindful Life Practice and podcaster at Sober Yoga Girl podcast. Our discussion centred heavily on sobriety, managing a business and the path of getting into yoga. It was an open and honest conversation and I’m really looking forward
#56 The Sober Yoga Girl with Alex McRobert Read More »
Are you lifting weights regularly but not seeing much muscle growth? I know how frustrating it is. It sucks. I spent the first year of my training working my ass off and getting nothing back in return. I didn’t realise the weight loss mistakes I was making. I was putting in the work in the
7 Tips To Get Better Results In The Gym–Galway Personal Training Read More »
Colm Doolan is a mindset coach and the host of ‘A Sober Mess Podcast’. A few years ago Colm felt like he had hit rock bottom with his mental health and used drinking to escape. He is now 9 years alcohol-free and enjoying life more than ever. He credits a deep love of nature, sport
#55 The Sober Mess with Colm Doolan Read More »
Tim JP Collins is an Anxiety coach and Podcaster with over 3 million downloads and 461 episodes on anxiety and the hold it can take over on our lives. Tim began to suffer with panic attacks and anxiety as an adult. Although he followed the recommended steps of attending psychologists and doctors he felt like
#54 Tim JP Collins on Managing Anxiety And Getting More From Your Life Read More »