In today’s episode I dove into the topic of money with Dan Malone from Malone Financial. Dan is a fully qualified accountant, tax advisor and financial advisor. He runs a really informative Irish based Youtube channel where he shares his knowledge on personal finance with those who need it most. He has videos about investing, […]
#73 Malone Financial on How To Make Your Money Work For You Read More »
In today’s episode I chat with Online Coach Stuart Coyne about his journey into Online Coaching, his consistent growth on social media, going viral and how he approaches coaching with clients. The main topics we cover are.. Stuart’s ethos and the meaning behind ‘The Coyne Method’ Stepping away from his corporate job and the mentality
#72 Stuart Coyne on Going Viral on Social Media & How To Coach Clients Successfully Read More »
In today’s solo episode I delve into how we can make one simple change to move us closer to our goals. The key to building lasting habits is focusing on creating a new identity around that goal first. Often our current behaviours are just a reflection of our current identity. We don’t think we can
#71 How To Actually Stick To Goals — Identity Based Habits Read More »
In this episode I chat with Dr. Aveen Bannon, Registered Dietician and founder of the Dublin Nutrition Institute. Aveen is currently considered one of the top dietitian’s in Ireland. She specialises in eating disorders, gut health, weight management, cancer and paediatric nutrition. In this episode we focus on core nutritional information and how to set
Aidan is a client who has been working with me for a year now. He has lost 10kg and in this episode we chat about where Aidan was when he decided to get in touch with me. We chat about the changes coaching has made to his life, what he has achieved so far and
#69 Client Aidan Mortimer on losing 10kg for good Read More »
Thomas Midgley (BSc, RD, PGDip, CBT) is a behavioural and cognitive psychotherapist who focuses on CBT, Schema & Compassion Focused therapy & is highly specialised as an eating disorders Dietitian. He is also the director of The Body Image Treatment Clinic in London where he and the team focus on psychological treatments for body image,
#68 Thomas Midgley on Body Image Issues, Values and Eating Disorders Read More »
Dr. Tim Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s
Pat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts a the Pat Divilly Podcast, is the author of the bestseller ‘Fit Mind’ and deliver workshops, breath work sessions and retreats designed to
#66 Pat Divilly on Male Archetypes, Trauma and Self-Compassion Read More »
Jordan Syatt needs no introduction. He is Gary Vaynurchuk’s personal strength & nutrition coach, author of the best-selling Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free with Mike Vacanti and runs a super successful Inner Circle for clients and a mentorship for
Dr Michelle Hone is a fertility nutritionist and owner of The Fit Clinic. Her primary focus is on female health, hormonal issues, fertility and pregnancy. Today we chat about the biggest problems women are facing with their hormones, their menstruation cycles, the pill, recommended supplementation and stress and its effects on the female system. The
#64 Dr Michelle Hone on Female Health and Hormones Read More »