When my client Sarah first reached out to me, she had tried everything under the sun to get in the shape she wanted. She was doing multiple classes per week, sometimes twice a day but felt like she was spinning her wheels. She was eating healthy and putting in the work on a daily basis […]
Client Results–Galway Personal Training Read More »
I’m a Personal Trainer based in Galway, Ireland and I’ve had a tonne of success with my client over the last five years. Both online and in-person training has seen my clients totally transform their lives. Today I’m essentially going to tell you how you can achieve what my clients have without paying a cent.
How to lose weight without hiring a Personal Trainer–Galway Personal Training Read More »
Pat Divilly has been involved in the wellness space for 15 years starting out in the fitness industry and now moving into the areas of mental, emotional and spiritual wellness. He hosts a the Pat Divilly Podcast, is the author of the bestseller ‘Fit Mind’ and deliver workshops, breath work sessions and retreats designed to
#66 Pat Divilly on Male Archetypes, Trauma and Self-Compassion Read More »
Jordan Syatt needs no introduction. He is Gary Vaynurchuk’s personal strength & nutrition coach, author of the best-selling Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free with Mike Vacanti and runs a super successful Inner Circle for clients and a mentorship for
How long should you hire a personal trainer? Before we even look at answering this let’s be clear on one thing, fitness is a life-long venture. Once you learn how to integrate it into your life in a way that works for you it’s so much more than a 6-week shred or a plan to
How long should you hire a personal trainer? Galway Personal Training Read More »
Dr Michelle Hone is a fertility nutritionist and owner of The Fit Clinic. Her primary focus is on female health, hormonal issues, fertility and pregnancy. Today we chat about the biggest problems women are facing with their hormones, their menstruation cycles, the pill, recommended supplementation and stress and its effects on the female system. The
#64 Dr Michelle Hone on Female Health and Hormones Read More »
Top 5 weight loss mistakes to avoid In today’s solo mini episode I get into the topic of the 5 biggest mistakes I see people and clients making when trying to lose weight. From years of experience I’ve gained a real insight into the common pitfalls and difficult behaviour changes we can all fall prey
#63 Top 5 weight loss mistakes to avoid Read More »
The 5 biggest weight loss mistakes to avoid As an online personal trainer and weight loss coach, I’ve had years of experience helping people reach their health and weight loss goals. Working so closely with people on their behaviours, mindset and education to lose weight has been a privilege. It has helped me learn
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Ella Whitcomb-Khan is a Lecturer in psychology and behaviour change. Holding a BSc in Psychology, an MSc in Sport Psychology and ongoing Doctorate in Sport and Exercise Psychology Ella dedicates her time to running The Coach Development Academy and Community along with The Fitness Psych Podcast. Psychology and behaviour change are two areas I find
#62 Ella Whitcomb-Khan on Behaviour Change and Creating A Healthy Dynamic For Growth Read More »
Oisin Mulligan is an Online Coach who’s goal it is to make weight loss simple, sustainable and achievable. In today’s episode we chat about Oisin’s history of anxiety and how that led him to becoming a Personal Trainer. He speaks on his approach to coaching to make it inclusive and achievable for everyone. In this