Hey guys, welcome back to the podcast! In this episode I talk about perspective and how we can flip the switch on it which allows us to see opportunities as they are. I also talk about how I started my fitness journey and how I used to chase happiness through materialistic things. Enjoy! *Special shoutout […]
#3 Flipping The Switch on Perspective, My Fitness Journey and Chasing Happiness Read More »
In this podcast I talk all things calories and how you can understand weight gain and weight loss better. I have broken it down into simple to follow and comprehend analogies, I hope this helps!
#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food Read More »
Welcome to my podcast! In this episode I talk about the fear of failure and how it can hold us back from achieving what we want in life. I also talk about procrastination which goes hand in hand with the fear of failure. I hope you enjoy!
#1 Fear of Failure & Procrastination Read More »