Int his episode we talk all things coaching, fitness and self improvement. Kevin is extremely insightful so I had no doubt that this episode would be gold. This is also his first ever podcast. If you’ve enjoyed this please share it with a friend iron your social medias it helps a lot!
#13 – The Journey of Self-Improvement and Getting Results with Kevin Connolly Read More »
I loved this episode with Jess where we talk about her journey. How she overcame a negative mindset and focused on self-love and positivity and how you can do the same! You can find more from here on social media (Jess Banaghan) or @Jess_Selffit on instagram As always, thank you for listening and I
#12 – Learning to love yourself and be happy with Jess Banaghan (Jess Selffit) Read More »
Conor Hegarty lost 10 stone in 10 months during the first lockdown! Talk about using it to his advantage. He shares his story and how he got to where he is now. He has recently been on rte’s operation transformation talking about his journey and was even featured in men’s health magazine last week! He’s
#11 – Losing 10 stone in 10 Months and Getting his life back – with Conor Hegarty Read More »
In this episode, Paddy Dooley Kelly of PDKFITNESS opens up about his struggle with drug abuse and addiction and how he turned his life around to not only lose 9 stone but become a fitness professional that now helps lift others up! Absolutely incredible story – this was my first time hearing this and Paddy’s
#10 – Overcoming drug addiction and losing 9 stone with PDKFITNESS Read More »
In this lengthy episode, myself and James (PT Chef James) talk all things cheffing, fitness, food, changing careers and forming habits. I’m sure you’ll love it ! If you enjoyed it be sure to give this a share on social media or pop a review it helps more than you realise and I love hearing
#9 – James Heward – Finding a work life balance and chasing your passion Read More »
In this podcast with Andy from 3 Pillars Fitness we talk about His Fitness journey (Losing 8 1/2 Stone) and How You can Set Yourself Up For Success Through Movement, Nourishment and Mindset. I took a lot from this podcast and I think you will too!
#8 – Andy Payne – Losing 8 1/2 Stone through Movement, Nourishment & Mindset Read More »
In this episode I’m joined by Richie Dittrich, one of my closest friends and a very talented drummer. We talk all things passion, mentors and his experience with exercise and the gym. Wanted to keep this one quite short as I know I will have him on again soon! Enjoy
#7 – Richie Dittrich – Finding passion in Music, Mentors and his experience with the gym Read More »
Are you feeling a bit anxious or overwhelmed? I’ve been there, countless times in fact. Here are my top tips on how to deal with overwhelm and how I stopped it holding me back. I hope this helps, please let me know if it does and drop a review! Have a great day.
#6 How to Deal With Overwhelm – My top tips on reducing overwhelm, stress & anxiety. Read More »
In this episode I have Sean Flan from on to talk all things fitness, mental health, overcoming obstacles and building a strong mindset. He has his own podcast “One Step at a Time” If you would like to listen to some more of his stuff. I hope you enjoy it, please let us know as
In this episode I have Sean Power of Power Fitness Galway on to talk all things exercise, weight gaining, yoga, and stress management. This is a laid back, light hearted interview with Sean I hope you enjoy!