In this podcast we talk about Jak’s recent charity run of 100km in 15 hours ! We talk about how he did it, the training he was doing leading up to it and the mindset he needed in order to accomplish such a feat and finding that 6th gear. I really enjoyed having Jak on […]
#23 – Running 100km in 15 hours! – Jak Nicholls Read More »
This week I had Ireland’s 5th Strongest man on the podcast where we talk about overcoming self-doubt, channelling inner rage, his experience with dyspraxia and what it actual means to be strong. If you enjoyed this, be sure to let us know! You can find Cillein on Instagram @CG_Strongman
#22 – Ireland’s 5th Strongest man – What it means to be strong with Cillein Groom Read More »
Jesus. That’s all I can say. The title sums it up, there is so much knowledge in this podcast (I say that confidently as this is the type of podcast I needed to listen to years ago). You have so much more potential than you realise, and there is far more to life than having
In this episode I talk to one of my online clients Gary about where he was at and how having a coach helped him see results. He also talks about building muscle on a plant based diet, we delve a little into supplementation and there’s a couple of shitty jokes along the way! Something in
In this episode we talk to Josh about Happiness, Solo travelling in Asia, transitioning careers and all things mindset and happiness. This is a largely non-fitness related, laid back conversation. I really took a lot of value from this one and I hope you do too! Josh is an extremely talented Cinematographer / Photographer you
#19 – The pursuit of happiness and facing your fears with Joshua Nueva Read More »
In this episode, we talk all about instagram vs reality, comparison, business, how the people you surround yourself with influence your life and the decisions you make and having more fingers in more pies ! The only thing we didn’t talk about was Aliens, but next time ! Enjoy! And as always, I really appreciate
#18 – Chris Mooney – Instagram vs reality and comparison Read More »
In this episode myself and Sinead talk about positive self talk, her fitness journey and struggles with mental health. We also talk about nutrition, time management and her current prep for an upcoming photoshoot. I gained a lot of value from this and I’m sure you will too! Follow her on instagram @FitbeSinead
#17 – Sinead Treacy – Positive Self Talk and Prepping for a Photoshoot (FitbeSinead) Read More »
In this episode I have Eoghan Flanagan, a good friend of mine who’s an online coach. Eoghan opens up about his struggles with mental health, how it affected him and how he turned his life around through fitness. Truly incredible story, I hope you enjoy it. As always if you liked it, let me know
#16 – Eoghan Flanagan – Overcoming Depression and Getting his life back through fitness! Read More »
In this episode, I have Jake Murphy Nutrition on to talk all things nutrition, training and setting yourself up for success every day. We talk about nutrition misconceptions, what to do when you overeat and how to prevent snacking in between meals. If you enjoyed this, let us know! You can find Jake on instagram
#15 – Jake Murphy Nutrition – Understanding Nutrition & Setting yourself up for Success Read More »
In this episode, I have Paul Dermody on and we talk all things Happiness, values, life lessons, living in Vietnam, travelling and successful weight loss. Paul is the reason I first started my podcast so I really enjoyed having him on! I hope you enjoy this as much as I did, if you did please
#14 Paul Dermody – Happiness, Life Lessons and Successful Weight Loss Read More »