Weight training as you grow older, is it a good idea? In this podcast episode I have David Kelly on to talk about his training and how much of an impact making fitness part of lifestyle has had on life and health over the years. He is 70 years of age and talks about […]
Should you use meal plans for weight loss? In this podcast episode I talk all about meal plans and why I believe meal plans for losing weight don’t work. I discuss why I believe they don’t work for long term or sustainable weight and fat loss. I look at the pros and cons of using
#32 – Why Meal Plans Don’t Work For Sustainable Fat Loss Read More »
I had the pleasure of having my long term client Sarah on the podcast recently where we talk about her journey. Where she started, wondering if “this is how life will be?” What mistakes she made in the past. What she’s learned after a year and a half of coaching and working on herself And
I had the pleasure of having Andy Payne on this podcast again, and in this episode we talk all about creating your own sunshine this time of year (and any time of the year). We share our thoughts and tips on how to help set yourself up for success and happiness during the winter months.
#30 – Creating your own sunshine and happiness with Andy Payne Read More »
Today’s episode is all about fresh starts as it’s the start of another month and the end of a weekend of eating out and drinking for most! Now is a great time to focus on your goals and utilising motivation, I also discuss whether or not now is the best time to try and lose
#29 – Fresh starts & Is now a good time to try to lose weight? – Monday Minis Read More »
Is it realistic to give your 100% all of the time? Here’s what I get my clients and I to focus on instead of always trying to give 100%. Enjoyed this? Please let me know or share this on social media if you did!
#28 – Giving your 100% – Monday Minis Read More »
In this episode, I talk on the simplicity of weight loss and how it actually happens to cut out the bull and nonsense out there. It is simple, but it isn’t easy.. Let me know what you thought about this or give it a share
#27 – How to Lose Weight – Monday Minis Read More »
In the second episode of Monday Minis I talk about changing your energy, these are small simple steps that help me change my energy in order to have a more positive, productive and fulfilling day. Enjoy! If you liked this episode, please leave a review as it helps so much!
#26 – Changing Your Energy – Monday Minis Read More »
Happy Monday! Here is the first episode of the Monday Mini’s series. Short and sweet but pack a punch (I hope). The main aim of this series is to add value and help you start your week off on the right foot with some tips, inspirations and insights. It’s just me and recorded raw and
#25 – 5 Ways to Start Your Week Right – Monday Minis Read More »
In this episode we talk about how Steve started, what his initial fears were and how weight became a problem for him. We also get into how he went about losing such a phenomenal amount of weight, getting ready for a photoshoot and surviving testicular cancer. This man is a true inspiration and extremely humble.