Podcast Episodes

Josh Bridgman on Adopting the Mindset of Millionaires, Achieving your Potential and Self Belief   In this episode I sit down with IFBB Pro, Podcast Host, Online Coach, Youtuber and Business Owner Josh Bridgman.   Adopting the Mindset of Millionaires Throughout this episode we talk about what it takes to achieve the results you want […]

The power of self-belief, overcoming fear & dealing with negative thoughts   Today I’m joined by the very talented musician Martin Ocean who shares some of his journey and struggles he’s gone through. We talk a lot about the lessons we’ve learned and things we do to overcome fear, the power of self belief and

Getting Lean, Binge-Eating & Dealing With Trauma   On today’s episode we have PDK Fitness – Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean. You can read more about Paddy’s personal journey on his website. Throughout the

Creating a healthy relationship with food & facing fears with Siobhan Darocha   In this episode we have Siobhan, owner of Flame Fit Gym Flame fit gym is is Wesport’s newest high-tech weights gym and wellness centre. State of the art training space offering top class facilities for individuals and groups. It’s Westport’s only dedicated

Is placing your self-worth outside yourself leading to unhappiness?   In this episode I talk all about Self Worth. Self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and

Women in the gym and their experience   Is the gender gap at the Gym keeping women from working out and feeling comfortable in the gym? In this episode, I sit down with Sinead Treacy (@fitbesinead on Instagram) to talk about her personal experiences in the gym as a woman. Sinead speak about her perspective

Failure Is Important, But Why?   Failure can be hard to swallow. In this episode, I talk about why I think failure is necessary and why failing is something we should run towards and not away from. Failure is a necessary part of life and something that makes us stronger and teaches us. Without failure

What does sobriety feel like?   On this episode we talk about Paddy’s (@Finnertfitness) journey of sobriety and overcoming the difficulties that come with it. We speak about the meaning of sobriety for him. This is a very heartfelt and off the cuff conversation where we both upon up about the problems a lot of

How to find balance in life?   The first podcast of 2022. In this podcast episode I sat down with Eoin Dobbin Cato and talked all about achieving balance in life and what that looks like. We touch on the balance of life and how it can tip in either direction depending on where we