Elliot Hasoon is the founder of EH Coaching and host of the Simply Fit Podcast. Over the past decade he has helped hundreds of people improve their health and fitness and made it his mission to help people transform their bodies and ultimately – their lives. He has reached over 200,000 podcast downloads with his […]
#53 Elliot Hasoon On Finding True Value In Our Fitness Journey Read More »
In today’s episode I speak with Annika McGivern on escaping perfectionism and navigating change in life successfully . Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and
#52 Annika McGivern on Escaping Perfectionism and Navigating Change Successfully Read More »
Join me today as I chat with Caroline Milne from ‘Coaching With Caroline’ . Caroline is an online personal trainer who’s amin objective is to help client’s with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her
Andy Payne on the beauty in loss, struggle and vulnerability Join me today as I chat with Andy from 3 Pillars of Fitness in Brighton and Online. Andy has been through his journey himself losing and maintaining over 40% or 8.5 stone body weight. Andy has featured on the podcast before on Episode 8
#50 Andy Payne on the beauty in loss, struggle and vulnerability Read More »
In today’s episode we have Patrick from PDK Fitness. Patrick is an ITEC qualified personal trainer, nutritional adviser and online coach based currently Galway, Ireland. He has been a guest on the podcast many times before and this episode is another wonderfully open conversation about the struggles we all experience as we progress on our
#49 PDK on Body Image, Body Neutrality and Your Relationship With Food Read More »
Holistic living and how to change the world with Dan Glynn In this episode I speak with Dan Glynn who is a Holistic Health & Performance Coach. Dan is an advocate for holistic coaching and living. The philosophy behind holistic coaching is that your holistic health is essential for your motivation, development and performance.
#48-How to Change the World & Holistic Living with Dan Glynn Read More »
Disordered Eating, Holistic Health and Compassion are areas many struggle with in their fitness journey. In today’s episode I speak With Dr Emilia Thompson from EIQ Nutrition. Dr Thompson is a registered nutritionist, coach and educator as well as lecturer. In this episode we delve into all things around Food relationships Disordered eating Binge
Getting Ready For Summer And Beyond with Seán Power In this episode I am a guest on The Séan Power Podcast. This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer. We speak about .. The individual nature of dieting and why it is not just for
#46-Getting Ready For Summer And Beyond with Seán Power Read More »
Charlie Johnson on getting the body of your dreams, sustaining the results and happiness In this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about Common mistakes people make while getting ready for summer The 3 big misconceptions people have around achieving a body of their dreams. Considerations for getting ready for the
#45-Charlie Johnson on Getting in Shape for Summer and Sustaining Results Read More »
Binge Eating, Gambling, Alcoholism & Mental Health Struggles In this episode I chat with fellow coach Chris Joyce. We talk all about Chris’s addictions which have ranged from binge eating, gambling, alcoholism as well as his mental health struggles and he overcame and is working on these. Chris struggled with his weight, binge
#44-Binge Eating, Gambling, Alcoholism & Mental Health Struggles-Chris Joyce Read More »