5 reasons to stop using the weighing scales Using the weighing scales to measure fat loss isn’t for everyone. If you are the type of person that stands on the scales and that dictates your mood for the day, then you would likely benefit from not using it for a while (or forever). It’s a […]
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Bit of a strange title, why on earth would I willingly share things I’m struggling with? Because I know that sometimes when you look up to some who is a figure of fitness, health, happiness or authority, you can hold this belief that they have their sh*t together always and aren’t flawed. That’s actually something
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Feeling the fear and embracing failure What are some of your personal goals in life? Whether they are in business, in the gym, or in your day to day they will never be straightforward. There will be bends, potholes, speed bumps, and dead ends. Some of the roads will feel like they lead to nowhere
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Firstly, should you even be using a scales? There are two options when it comes to using a weighing scales. Option 1 – Use it and use it properly (I will outline below on how to) Option 2 – Don’t use it at all. You very well could be making progress, but not measuring that
Are You Using The Weighing Scales Wrong? Read More »