The 5 biggest weight loss mistakes to avoid As an online personal trainer and weight loss coach, I’ve had years of experience helping people reach their health and weight loss goals. Working so closely with people on their behaviours, mindset and education to lose weight has been a privilege. It has helped me learn […]
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What to expect from a Personal Trainer can be a difficult question to answer. In a world full of body positivity and polarising content I felt it important to address it. Every Personal Trainer has a different approach, background and vastly different life experience. I want to talk to you about my approach to my
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You have far less time than you think you do. Most of us have a terrible relationship with time, and fail to realise the inevitability of time ceasing to exist for us, and just how near that actually is. Don’t miss out on life you have less time than you think. For this reason we
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The internet along with the recent pandemic has revolutionized virtually every industry, including the fitness industry. There are many pros and cons to online personal training. So many people moved their fitness online and signed up for Online Personal Training. It h as been great to see people getting motivated and taking action to manage
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Are you lifting weights regularly but not seeing much muscle growth? I know how frustrating it is. It sucks. I spent the first year of my training working my ass off and getting nothing back in return. I didn’t realise the weight loss mistakes I was making. I was putting in the work in the
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How do you find a personal trainer? Hiring a personal fitness trainer or online trainer might seem like a luxury, but if you really want to get the most out of your fitness journey hiring a good personal trainer is a great investment. In this article, I’ll create a clear path for you on how
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How much does a personal trainer cost? Well while there aren’t any shortages of personal trainers available, it certainly isn’t easy to find an economical, qualified and reliable option. It can be difficult to establish what’s acceptable and what’s pushing the envelope with how much a personal trainer costs. You’ve probably seen fluctuating prices between
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I’m a big fan of Kanye West and I know just how controversial he is, but I see the talent, confidence and creativity he has as well as empathise with the fact he has mental health issues I can relate to. I love rap, and really like his music and originality, he’s just doing his
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Having a personal trainer will help you meet your fitness goals faster, safer and more effectively. People work with personal trainers for many reasons. Whether you’re looking for accountability, fat loss, muscle gain or simply feel that you’d benefit from the structure, hiring a personal trainer can be a great resource. You might ask me
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How can you improve your Fitness Journey and learn from mine to feel more empowered? Today I want to tell you about my top 3 lessons I wish I learned sooner on my Fitness Journey and how they can help you on your journey too. I was in the gym recently, training away and
Top 3 Fitness Journey Lessons I Wish I Learned Sooner Read More »