Fitness

The internet along with the recent pandemic has revolutionized virtually every industry, including the fitness industry. There are many pros and cons to online personal training. So many people moved their fitness online and signed up for Online Personal Training. It h as been great to see people getting motivated and taking action to manage

How do you find a personal trainer? Hiring a personal fitness trainer or online trainer might seem like a luxury, but if you really want to get the most out of your fitness journey hiring a good personal trainer is a great investment. In this article, I’ll create a clear path for you on how

How much does a personal trainer cost? Well while there aren’t any shortages of personal trainers available, it certainly isn’t easy to find an economical, qualified and reliable option. It can be difficult to establish what’s acceptable and what’s pushing the envelope with how much a personal trainer costs.  You’ve probably seen fluctuating prices between

I’m a big fan of Kanye West and I know just how controversial he is, but I see the talent, confidence and creativity he has as well as empathise with the fact he has mental health issues I can relate to. I love rap, and really like his music and originality, he’s just doing his

Having a personal trainer will help you meet your fitness goals faster, safer and more effectively. People work with personal trainers for many reasons. Whether you’re looking for accountability, fat loss, muscle gain  or simply feel that you’d benefit from the structure, hiring a personal trainer can be a great resource. You might ask me

How can you improve your Fitness Journey and learn from mine to feel more empowered?   Today I want to tell you about my top 3 lessons I wish I learned sooner on my Fitness Journey and how they can help you on your journey too. I was in the gym recently, training away and

5 reasons to stop using the weighing scales Using the weighing scales to measure fat loss isn’t for everyone.  If you are the type of person that stands on the scales and that dictates your mood for the day, then you would likely benefit from not using it for a while (or forever).  It’s a