Eanna McNamara

This week I had Ireland’s 5th Strongest man on the podcast where we talk about overcoming self-doubt, channelling inner rage, his experience with dyspraxia and what it actual means to be strong. If you enjoyed this, be sure to let us know! You can find Cillein on Instagram @CG_Strongman

Jesus. That’s all I can say. The title sums it up, there is so much knowledge in this podcast (I say that confidently as this is the type of podcast I needed to listen to years ago). You have so much more potential than you realise, and there is far more to life than having

In this episode I talk to one of my online clients Gary about where he was at and how having a coach helped him see results. He also talks about building muscle on a plant based diet, we delve a little into supplementation and there’s a couple of shitty jokes along the way! Something in

In this episode we talk to Josh about Happiness, Solo travelling in Asia, transitioning careers and all things mindset and happiness. This is a largely non-fitness related, laid back conversation. I really took a lot of value from this one and I hope you do too! Josh is an extremely talented Cinematographer / Photographer you

In this episode, we talk all about instagram vs reality, comparison, business, how the people you surround yourself with influence your life and the decisions you make and having more fingers in more pies ! The only thing we didn’t talk about was Aliens, but next time ! Enjoy!  And as always, I really appreciate

In this episode myself and Sinead talk about positive self talk, her fitness journey and struggles with mental health. We also talk about nutrition, time management and her current prep for an upcoming photoshoot. I gained a lot of value from this and I’m sure you will too! Follow her on instagram @FitbeSinead

In this episode I have Eoghan Flanagan, a good friend of mine who’s an online coach. Eoghan opens up about his struggles with mental health, how it affected him and how he turned his life around through fitness. Truly incredible story, I hope you enjoy it. As always if you liked it, let me know

In this episode, I have Jake Murphy Nutrition on to talk all things nutrition, training and setting yourself up for success every day. We talk about nutrition misconceptions, what to do when you overeat and how to prevent snacking in between meals. If you enjoyed this, let us know! You can find Jake on instagram

In this episode, I have Paul Dermody on and we talk all things Happiness, values, life lessons, living in Vietnam, travelling and successful weight loss. Paul is the reason I first started my podcast so I really enjoyed having him on! I hope you enjoy this as much as I did, if you did please

Int his episode we talk all things coaching, fitness and self improvement. Kevin is extremely insightful so I had no doubt that this episode would be gold. This is also his first ever podcast. If you’ve enjoyed this please share it with a friend iron your social medias it helps a lot!