Failure Is Important, But Why? Failure can be hard to swallow. In this episode, I talk about why I think failure is necessary and why failing is something we should run towards and not away from. Failure is a necessary part of life and something that makes us stronger and teaches us. Without failure […]
#37 Why Failure And Being A Loser Is Necessary Read More »
What does sobriety feel like? On this episode we talk about Paddy’s (@Finnertfitness) journey of sobriety and overcoming the difficulties that come with it. We speak about the meaning of sobriety for him. This is a very heartfelt and off the cuff conversation where we both upon up about the problems a lot of
#36 Sobriety, happiness and chasing natural highs with Paddy Finnerty Read More »
How to find balance in life? The first podcast of 2022. In this podcast episode I sat down with Eoin Dobbin Cato and talked all about achieving balance in life and what that looks like. We touch on the balance of life and how it can tip in either direction depending on where we
#35 – Achieving balance in life and finding meaning with Eoin Dobbin. Read More »
Should you set big goals? In this episode I have my good friend Mark Rice on where we talk all things life goals, smart goal setting and taking action and actually achieving your true potential. This is probably one of my favourite episodes so far as myself and Mark have conversations like this any
Weight training as you grow older, is it a good idea? In this podcast episode I have David Kelly on to talk about his training and how much of an impact making fitness part of lifestyle has had on life and health over the years. He is 70 years of age and talks about
Should you use meal plans for weight loss? In this podcast episode I talk all about meal plans and why I believe meal plans for losing weight don’t work. I discuss why I believe they don’t work for long term or sustainable weight and fat loss. I look at the pros and cons of using
#32 – Why Meal Plans Don’t Work For Sustainable Fat Loss Read More »
How can you improve your Fitness Journey and learn from mine to feel more empowered? Today I want to tell you about my top 3 lessons I wish I learned sooner on my Fitness Journey and how they can help you on your journey too. I was in the gym recently, training away and
Top 3 Fitness Journey Lessons I Wish I Learned Sooner Read More »
5 reasons to stop using the weighing scales Using the weighing scales to measure fat loss isn’t for everyone. If you are the type of person that stands on the scales and that dictates your mood for the day, then you would likely benefit from not using it for a while (or forever). It’s a
5 important reasons to stop using the weighing scale Read More »
Bit of a strange title, why on earth would I willingly share things I’m struggling with? Because I know that sometimes when you look up to some who is a figure of fitness, health, happiness or authority, you can hold this belief that they have their sh*t together always and aren’t flawed. That’s actually something
5 things I struggle with Read More »
Feeling the fear and embracing failure What are some of your personal goals in life? Whether they are in business, in the gym, or in your day to day they will never be straightforward. There will be bends, potholes, speed bumps, and dead ends. Some of the roads will feel like they lead to nowhere
Feeling the Fear and Embracing Failure Read More »