Eanna McNamara

Disordered Eating, Holistic Health and Compassion are areas many struggle with in their fitness journey.   In today’s episode I speak With Dr Emilia Thompson from EIQ Nutrition. Dr Thompson is a registered nutritionist, coach and educator as well as lecturer. In this episode we delve into all things around Food relationships Disordered eating Binge […]

Getting Ready For Summer And Beyond with Seán Power   In this episode I am a guest on The Séan Power Podcast. This episode is all about dieting for the Summer time and maintaining those habits far beyond Summer. We speak about .. The individual nature of dieting and why it is not just for

Charlie Johnson on getting the body of your dreams, sustaining the results and happiness In this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about Common mistakes people make while getting ready for summer The 3 big misconceptions people have around achieving a body of their dreams. Considerations for getting ready for the

Binge Eating, Gambling, Alcoholism & Mental Health Struggles   In this episode I chat with fellow coach Chris Joyce. We talk all about Chris’s addictions which have ranged from binge eating, gambling, alcoholism as well as his mental health struggles and he overcame and is working on these.   Chris struggled with his weight, binge

Josh Bridgman on Adopting the Mindset of Millionaires, Achieving your Potential and Self Belief   In this episode I sit down with IFBB Pro, Podcast Host, Online Coach, Youtuber and Business Owner Josh Bridgman.   Adopting the Mindset of Millionaires Throughout this episode we talk about what it takes to achieve the results you want

The power of self-belief, overcoming fear & dealing with negative thoughts   Today I’m joined by the very talented musician Martin Ocean who shares some of his journey and struggles he’s gone through. We talk a lot about the lessons we’ve learned and things we do to overcome fear, the power of self belief and

Getting Lean, Binge-Eating & Dealing With Trauma   On today’s episode we have PDK Fitness – Paddy Dooley Kelly on to talk all about the problems the arise with chasing body goals and the hidden cost of getting to get super lean. You can read more about Paddy’s personal journey on his website. Throughout the

Creating a healthy relationship with food & facing fears with Siobhan Darocha   In this episode we have Siobhan, owner of Flame Fit Gym Flame fit gym is is Wesport’s newest high-tech weights gym and wellness centre. State of the art training space offering top class facilities for individuals and groups. It’s Westport’s only dedicated

Is placing your self-worth outside yourself leading to unhappiness?   In this episode I talk all about Self Worth. Self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and

Women in the gym and their experience   Is the gender gap at the Gym keeping women from working out and feeling comfortable in the gym? In this episode, I sit down with Sinead Treacy (@fitbesinead on Instagram) to talk about her personal experiences in the gym as a woman. Sinead speak about her perspective