How do you find a personal trainer? Hiring a personal fitness trainer or online trainer might seem like a luxury, but if you really want to get the most out of your fitness journey hiring a good personal trainer is a great investment. In this article, I’ll create a clear path for you on how […]
Where to find a personal trainer: Everything you need to know Read More »
Elliot Hasoon is the founder of EH Coaching and host of the Simply Fit Podcast. Over the past decade he has helped hundreds of people improve their health and fitness and made it his mission to help people transform their bodies and ultimately – their lives. He has reached over 200,000 podcast downloads with his
#53 Elliot Hasoon On Finding True Value In Our Fitness Journey Read More »
In today’s episode I speak with Annika McGivern on escaping perfectionism and navigating change in life successfully . Annika is a Performance, Sport and Exercise Psychologist. She delivers highly practical solutions for teams and individuals with a focus on teaching skill based tools for using psychology in real-life. Annika brings insights about performance, leadership and
#52 Annika McGivern on Escaping Perfectionism and Navigating Change Successfully Read More »
How much does a personal trainer cost? Well while there aren’t any shortages of personal trainers available, it certainly isn’t easy to find an economical, qualified and reliable option. It can be difficult to establish what’s acceptable and what’s pushing the envelope with how much a personal trainer costs. You’ve probably seen fluctuating prices between
How much does a personal trainer cost? Everything you need to know Read More »
I’m a big fan of Kanye West and I know just how controversial he is, but I see the talent, confidence and creativity he has as well as empathise with the fact he has mental health issues I can relate to. I love rap, and really like his music and originality, he’s just doing his
3 Personal Training & Life Lessons from Jeen Yuhs Read More »
Join me today as I chat with Caroline Milne from ‘Coaching With Caroline’ . Caroline is an online personal trainer who’s amin objective is to help client’s with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her
Andy Payne on the beauty in loss, struggle and vulnerability Join me today as I chat with Andy from 3 Pillars of Fitness in Brighton and Online. Andy has been through his journey himself losing and maintaining over 40% or 8.5 stone body weight. Andy has featured on the podcast before on Episode 8
#50 Andy Payne on the beauty in loss, struggle and vulnerability Read More »
Having a personal trainer will help you meet your fitness goals faster, safer and more effectively. People work with personal trainers for many reasons. Whether you’re looking for accountability, fat loss, muscle gain or simply feel that you’d benefit from the structure, hiring a personal trainer can be a great resource. You might ask me
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In today’s episode we have Patrick from PDK Fitness. Patrick is an ITEC qualified personal trainer, nutritional adviser and online coach based currently Galway, Ireland. He has been a guest on the podcast many times before and this episode is another wonderfully open conversation about the struggles we all experience as we progress on our
#49 PDK on Body Image, Body Neutrality and Your Relationship With Food Read More »
Holistic living and how to change the world with Dan Glynn In this episode I speak with Dan Glynn who is a Holistic Health & Performance Coach. Dan is an advocate for holistic coaching and living. The philosophy behind holistic coaching is that your holistic health is essential for your motivation, development and performance.
#48-How to Change the World & Holistic Living with Dan Glynn Read More »