Eanna McNamara

#31 - Letting go of a restrictive mindset around food & being happier than ever with Client Sarah Murtagh

#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food

In this podcast I talk all things calories and how you can understand weight gain and weight loss better. I have broken it down into simple to follow and comprehend analogies, I hope this helps!

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#1 Fear of Failure & Procrastination

Podcast Episodes / Eanna McNamara

Welcome to my podcast! In this episode I talk about the fear of failure and how it can hold us back from achieving what we want in life. I also talk about procrastination which goes hand in hand with the fear of failure. I hope you enjoy!

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Eanna is an online and in-person personal trainer and podcaster, with a no-bs approach on making sure that people have a healthy relationship with both food and exercise.

Eanna McNamara

#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food

#1 Fear of Failure & Procrastination

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