#58 Evan Daly On Having 240,000 followers and His Best Fitness Advice

Evan Daly is an Online Personal trainer and Social Media Leader across Tik Tok and Instagram with over 240,000 followers across the mediums. Between his educational and entertaining TikToks and his Online Personal Training his goal is to simplify fat loss for men and women. Evan was a jockey for 4 years with wins in Fairyhouse race course. His experience with weight management for the sport taught him a lot along with becoming a certified nutritionist and PT.

We chat about…

Weight Management and disordered eating as a Jockey
How Evan got started in the gym?
What made Evan want to be a personal trainer / online coach?
What are some things he has struggled with or found difficult?
What are some of the downsides or hard parts about being a content creator and online coach that people might not be aware of
On Having 240,000 followers collectively across Tiktok and Instagram seeing your content
Is it much different than when he had 1,000?
What are his top tips for creating sustainable weight loss ?
If someone is trying diets but feels like they’re failing, what advice would he give them?
Best fitness advice for beginners
Someone who’s struggling with motivation?
What 3 pieces of advice would he give to someone starting their own fitness journey?
My personal experience with doing a photoshoot prep and the side of it you don’t often see
What advice would he give to his younger self?
What is happiness to Evan?