Dr. Tim Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.
Dr. Tim is also a best selling author of “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “100 Ways to Happy Children: a guide for busy parents”
In todays’ episode we chat about
- Tim’s background
- What got Tim into the field of happiness or positive psychology?
- What is happiness to Tim?
- Can you be unhappy without being sad or depressed?
- Is there a recipe for happiness?
- Are there things we should be doing to achieve happiness as often as possible?
- How do we manage and deal with negative emotions properly?
- Is this something we’re getting wrong with positive psychology?
- Are some people prone to feeling less happy
- Are chemical imbalances real
- What are some things we can do to start feeling happier and is it and instant thing?
Get in touch with Tim:
Website: https://www.drhappy.com.au/
Instagram: @thehappinessinstitute
Youtube: Dr Happy TV
You can get in touch with me via the links below:
Blogposts:https://eannamcnamara.com/my-blog/
Instagram: @mackasaur
TikTok: @mackasaur
Get my free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)
