#2 Understanding Calories, Weight Loss & Forming Better Relationships with Food

In this podcast I talk all things calories and how you can understand weight gain and weight loss better. I have broken it down into simple to follow and comprehend analogies, I hope this helps!

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Eanna McNamara

Eanna is an online and in-person personal trainer and podcaster, with a no-bs approach on making sure that people have a healthy relationship with both food and exercise.

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